Experience the

transformative power
of hiit fitness

Push your limits, achieve your goals and get in the

best shape of your life with my fitness program.

PROGRAMS

Built for longevity.

WEIGHT LOSS FOCUS

Results that last.

ONLINE GROUP TRAINING

More than a community.

Meet your COACH

Unlock your full fitness potential! Discover the transformative power of HIIT fitness with Pris, your personal guide to a healthier, more vibrant you!

As a dedicated fitness instructor, I’m committed to supporting and motivating you every step of the way. Together, we'll set and conquer your fitness goals. Let’s embark on this journey and unleash your true physical potential.

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HIIT TRAINING

High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods. This method is designed to torch calories, boost metabolism, preserve lean muscle, and enhance cardiovascular health.

Design for all fitness levels hit workouts can be tailored to your goals while helping you build confidence, consistency, and long-term results. Whether you’re just starting or already experienced. Each session is created to keep you challenged, motivated, and progressing towards your goals.

Start

Build

Elevate

Start Anywhere. Progress Everywhere.

SERVICES

HIITWORKS

HIITWORKS is a 5-week pre-recorded program designed to bring FIITWITHPRIS to life through structured , high energy workouts. Each session includes guided instructions, workout modifications, and motivational support to help you stay consistent throughout your fitness journey.

Every program is designed to improve:

Agility

Balance/Coordination

Strength

Endurance

Flexibility

Posture

Power

Each workout is 35 minutes long and built to help you move better, feel stronger, and build long-term results whether you're training at home or in a gym.

Start your fitness journey with HIITWORKS today —anytime, anywhere!

HIITWORKS PROGRAMS

Coming soon...

HIIT Resistance

(35 min)

Train with resistance bands and controlled intervals designed to increase stability, muscle engagement, and full-body power. This session emphasizes precision, endurance, and functional training using minimal equipment.

Equipment needed: Resistant band

Today Just $30

Get instant access

HIIT Step-Up

(35 min)

A lower-body focused workout built around step-up variations and timed circuits to elevate stamina, coordination, and leg strength. Expect a fast-paced session that keeps your energy high from start to finish.

Equipment needed: Step-up or Bench

Today Just $30

Get instant access

HIIT Strength

(35 min)

Push your limits with strength-based intervals that challenge muscular endurance, control, and total-body performance. This workout blends intensity and purposeful movement to help you feel stronger every session.

Equipment needed: Dumbbells

Today Just $30

Get instant access

HIIT Movement

(35 min)

A bodyweight-based session created to improve flexibility, mobility, and everyday movement. Designed for at-home or on-the-go training, this workout enhances balance, posture, and overall athletic flow.

Equipment needed: None

Today Just $30

Get instant access

SERVICES

UNIVERSAL HIIT

Universal HIIT is an online, real-time virtual training platform designed for all fitness levels. These high-intensity interval training (HIIT) workouts can be done with no equipment or simply a pair of dumbbells, making it easy to join from anywhere!

Class Details:

• Duration: 45–50 minutes

• Warm-up: Light cardio and dynamic stretches to prep the body.

• Activation: Targeted exercises to improve mobility and movement quality.

• Main session: Daily HIIT Workout.

• Cool-down: Guided stretches and breathing work to ease recovery and improve flexibility.

Flexible Scheduling Options:

Enjoy the freedom to mix and match your class times and days to fit your lifestyle goals. There’s no need to commit to a set schedule—just show up when it works for you and stay consistent on your own terms.

Join the community

Be part of an uplifting, results-driven virtual training group. You'll get expert coaching, real-time motivation, and the accountability that comes from working toward goals as a team. Don’t wait—start your fitness journey with Universal HIIT today!

DROP-IN RATE$30 Per Session

Class Description

Monday - Lower Body
Tuesday - Upper Body & Core Chest/Back
Wednesday - Upper body Shoulders/Biceps/Triceps
Thursday - Lower Body
Friday - Full Body & Core

Monday - Friday
6:00 AM • 12:00 PM • 6:00 PM

NO Contract, NO Yearly FEE

Membership Options

2 Classes per Week

$60/month

3 Classes per Week

$80/month

UNLIMITED

$99/month

THE UNIVERSAL HIIT EXPERIENCE

Full Body & Core Training - Live DJ Set - Exclusive Raffle

SATURDAY JUNE 27, 2026

12 P.M. - 1 P.M.

Location To Be Announced

Swim Trunks Recommended

Summer HIIT Loading....

Frequently Asked Questions

Where can I sign up for a UNIVERSAL HIIT monthly membership, and what comes included?

To get started, simply create a username and password through our secure member portal.

https://portal.fiitwithpris.com/login

once registered, you'll gain full access to Universal HIIT's live online sessions, PLUS:

• A structured and progressive workout plan

• Membership details and program info

• Updates on upcoming events and announcements

• Access to active discussion forums

• Special discount offers for members

What's the difference between HIITWORKS and UNIVERSAL HIIT?

• UNIVERSAL HIIT: Offers live, instructor led classes online through a monthly membership.

• HIITWORKS: Provides pre-recorded training programs that you can access anytime with a one-time purchase.

Both options require an active portal account to access the sessions and follow program instructions.

No hidden fees or surprise charges -> simple, flexible access to your workouts.

Do you offer any in-person classes?

Yes, SHAPE-URDAILY RUSH is held Saturdays only at Rush Fitness 5200 N Mesa St, Ste D103.

Class runs 12:00 PM – 1:00 PM and includes a FULL BODY & CORE HIIT SESSION, complete warm-up and cool-down.

15$ ENTRY FEE!

Are minors allowed?

FIIT WITH PRIS is Strictly 18+ ONLY.

Minors are NOT permitted to participate in any classes, sessions or events.

What can I do if I forgot my password or username and can't access my portal account?

If you’ve forgotten your password, simply click the “Forgot Password” link to receive a reset email with step-by-step instructions.

For assistance with your username or any other log-in issues, feel free to contact us directly at (915) 262-5526.

Can I cancel my monthly membership at any time?

Absolutely! All memberships are contract-free, so you can cancel whenever it suits you—no hidden fees or penalties. Just head to your account settings or reach out to our support team at (915) 262-5526 if you need assistance.