Experience the

transformative power
of hiit fitness

Push your limits, achieve your goals and get in the

best shape of your life with my fitness program.

PROGRAMS

WEIGHT LOSS FOCUS

ONLINE GROUP TRAINING

Meet your COACH

Unlock your full fitness potential! Discover the transformative power of HIIT fitness with Pris, your personal guide to a healthier, more vibrant you!

As a dedicated fitness instructor, I’m committed to supporting and motivating you every step of the way.Together, we'll set and conquer your fitness goals. Let’s embark on this journey and unleash your true physical potential.

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HIIT TRAINING

High-Intensity Interval Training (HIIT) is a dynamic workout method that alternates intense bursts of exercises followed by brief recovery periods. This approach maximizes calorie burn, boosts metabolism, maintains muscle mass, and improves overall cardiovascular health.

HIIT is accessible to all fitness levels and requires minimal equipment. It’s an effective way to build strength, elevate endurance, and increase flexibility—all while nurturing a strong mind-body connection. Whether you’re a beginner or an experienced athlete, HIIT movements can be customized to suit your fitness level and help you achieve your health goals.

The only workout you'll ever regret is the one you never did

Easy

Intermediate

Advance

Together we are Limitless

SERVICES

HIITWORKS

HIITWORKS is a 5-week, pre-recorded program designed to bring FIIT with PRIS to life. This program offers a structured approach to every session, featuring helpful modifications and motivational support throughout your wellness journey.

Each program is customized to address various needs, incorporating functional exercises to focus on developing the following areas:

Agility

Balance/Coordination

Strength

Endurance

Flexibility

Posture

Power

Each HIIT program is 35 minutes long, ensuring comprehensive instructions, proper form demonstrations, and structured intervals of both effort and recovery time frames. These sessions are not only crafted to help enhance your daily movement but boost your overall fitness, and improve both your in-gym and at-home workouts.

Purchase a program today and let's make HIITWORKS a part of your fitness journey—anytime, anywhere!

HIITWORKS PROGRAMS

Coming soon...

HIIT Resistance

(35 min)

This program features resistance band exercises designed to amplify every movement, making each step and explosive action more challenging and effective. Using of a resistance band, you’ll experience enhanced muscle engagement as you build strength and power throughout the workout.

Today Just $30

Get instant access

HIIT Step-Up

(35 min)

This dynamic and fast-paced program focused on elevating your heart rate. This session combines body weight exercises with timed intervals to challenge muscles, burn fat and improve coordination. Each step-up movement is crafted to tone and strengthen your legs while building agility work and overall cardiovascular endurance.

Today Just $30

Get instant access

HIIT Power-Up

(35 min)

This program showcases a series of high-intensity movements designed to mimic real life activities, while building both strength and power. It combines cardio-driven exercises with strength training to boost endurance and enhance muscle tone. Using dumbbells, this workout focuses on improving core stabilization, building muscle, and adding definition.

Today Just $30

Get instant access

HIIT Movement

(35 min)

This program presents bodyweight exercises that require no equipment and can be done anywhere—indoors or outdoors. These movements are designed to build strength, improve posture, and enhance overall control and pace.

Today Just $30

Get instant access

SERVICES

UNIVERSAL HIIT

Universal HIIT is an online, real-time virtual class training platform accessible for all fitness levels. It offers a variety of high-intensity interval training classes that can be done without any equipment, or just a pair of dumbbells. Each HIIT class lasts 45 to 50 minutes and includes a warm-up (dynamic stretches and light cardio), activation exercises to prepare muscles for the main HIIT workout, and a cool-down phase (static stretches and breathing exercises) to lower the heart and improve flexibility.

Flexible Scheduling Options: With Universal HIIT, you have the freedom to mix and match your class times and days to fit your lifestyle. There’s no need to commit to a set schedule—attend classes at your convenience and prioritize your fitness on your own terms.

Join our online group training community and become part of an inspiring group working towards their goals together. This is your chance to stay motivated, receive expert guidance, and see real results. Don’t miss out—start your journey with us today!

DROP-IN RATE$30 Per Session

Class Description

Monday - Lower Body
Tuesday - Upper Body & Core Chest/Back
Wednesday - Upper body Shoulders/Biceps/Triceps
Thursday - Lower Body
Friday - Full Body & Core

Monday - Friday
6:00 AM • 12:00 PM • 6:00 PM

NO Contract, NO Yearly FEE

Monthly Membership Options

2 Classes per Week

$60/month

3 Classes per Week

$80/month

UNLIMITED

$99/month

Saturday DROP-IN Class

FULL Body & Core HIIT Session

12:00 PM to 1:00 PM

$10 Entry FEE

FIIT with PRIS @ Fit Lizzy's

1704 Montana Ave.
El Paso, Tx. 79902

Frequently Asked Questions

Where can I sign up for a UNIVERSAL HIIT monthly membership?

To get started, create a Username and Password through our portal

https://portal.fiitwithpris.com/login

once registered, you'll have full access to Universal HIIT's online sessions,

including:

-Comprehensive workout structure

-Details for monthly memberships

-Upcoming announcements/events

-Active discussion boards

-Exclusive discount rates

What can I do if I forgot my password or username?

If you've forgotten your password click the "Forgot Password " option on the login page to reset it. For additional, assistance with your username, please free to contact us directly at (915)262-5526.

What is the difference between HIITWORKS and UNIVERSAL HIIT?

Universal HIIT offers live online classes with a monthly membership, whereas HIITWORKS consists of pre-recorded training programs.

Can I cancel my monthly membership at any time?

Yes! Our memberships are contract-free, so you can cancel at any time with no additional fees. Just reach out to us through your account settings or contact support for assistance.