Push your limits, achieve your goals and get in the
best shape of your life with my fitness program.
Unlock your full fitness potential! Discover the transformative power of HIIT fitness with Pris, your personal guide to a healthier, more vibrant you!
As a dedicated fitness instructor, I’m committed to supporting and motivating you every step of the way.Together, we'll set and conquer your fitness goals. Let’s embark on this journey and unleash your true physical potential.
High-Intensity Interval Training (HIIT) is a powerful workout style that combines short bursts of intense exercise with brief recovery periods. This method is designed to torch calories, boost metabolism, preserve lean muscle, and enhance cardiovascular health.
HIIT is suitable for all fitness levels and requires little to no equipment. It’s a highly effective way to build strength, improve endurance, and boost flexibility—all while strengthening the mind-body connection. Whether you’re just starting or already experienced, HIIT workouts can be tailored to meet your goals and keep you progressing.
HIITWORKS is a 5-week, pre-recorded program designed to bring FIIT with PRIS to life. This program offers a structured approach to every session, featuring helpful modifications and motivational support throughout your wellness journey.
Each program is customized to address various needs, incorporating functional exercises that target key areas such as:
Agility
Balance/Coordination
Strength
Endurance
Flexibility
Posture
Power
Each HIIT program is 35 minutes long, ensuring comprehensive instructions, proper form guidance, and structured intervals of effort and recovery time frames. These sessions are not only crafted to help enhance your daily movement but boost your overall fitness whether your training at-home or in the gym.
Purchase a program today and let's make HIITWORKS a part of your fitness journey—anytime, anywhere!
HIIT Resistance
(35 min)
This session incorporates resistance bands to intensify every movement and target deep muscle engagement. Each rep is designed to improve strength, increase control, and challenge your coordination. The added resistance makes each step more intentional, helping you build power, tone your body, and elevate overall performance. Perfect for those looking to take their training up a notch with minimal equipment.
Today Just $30
HIIT Step-Up
(35 min)
Get your heart rate up and legs fired up in this dynamic, fast-paced workout. Using timed intervals and bodyweight drills, this session focuses on fat-burning, muscle activation, and cardiovascular endurance. Step-up variations add a lower-body burn to strengthen glutes, quads, and calves, while also improving agility and coordination. It’s an all-in-one sweat session that keeps you moving and motivated.
Today Just $30
HIIT Power-Up
(35 min)
Get your heart rate up and legs fired up in this dynamic, fast-paced workout. Using timed intervals and bodyweight drills, this session focuses on fat-burning, muscle activation, and cardiovascular endurance. Step-up variations add a lower-body burn to strengthen glutes, quads, and calves, while also improving agility and coordination. It’s an all-in-one sweat session that keeps you moving and motivated.
Today Just $30
HIIT Movement
(35 min)
Designed for convenience and freedom, this bodyweight session can be done anywhere—no equipment needed. Whether you’re training indoors or outdoors, the workout focuses on posture, balance, and total-body strength. Expect movements that support mobility, coordination, and endurance while also enhancing your pace and control. Great for traveling, beginners, or anyone who loves a zero-fuss workout that delivers results.
Today Just $30
Universal HIIT is an online, real-time virtual training platform designed for all fitness levels. These high-intensity interval training (HIIT) workouts can be done with no equipment or simply a pair of dumbbells, making it easy to join from anywhere!
Class Details:
• Duration: 45–50 minutes
• Warm-up: Light cardio and dynamic stretches to prep the body.
• Activation: Targeted exercises to improve mobility and movement quality.
• Main session: Daily HIIT Workout.
• Cool-down: Guided stretches and breathing work to ease recovery and improve flexibility.
Flexible Scheduling Options:
Enjoy the freedom to mix and match your class times and days to fit your lifestyle goals. There’s no need to commit to a set schedule—just show up when it works for you and stay consistent on your own terms.
Join the community
Be part of an uplifting, results-driven virtual training group. You'll get expert coaching, real-time motivation, and the accountability that comes from working toward goals as a team. Don’t wait—start your fitness journey with Universal HIIT today!
Monday - Lower Body
Tuesday - Upper Body & Core Chest/Back
Wednesday - Upper body Shoulders/Biceps/Triceps
Thursday - Lower Body
Friday - Full Body & Core
Monday - Friday
6:00 AM • 12:00 PM • 6:00 PM
2 Classes per Week
$60/month
3 Classes per Week
$80/month
UNLIMITED
$99/month
Frequently Asked Questions
To get started, simply create a username and password through our secure member portal.
https://portal.fiitwithpris.com/login
once registered, you'll gain full access to Universal HIIT's live online sessions, PLUS:
• A structured and progressive workout plan
• Membership details and program info
• Updates on upcoming events and announcements
• Access to active discussion forums
• Special discount offers for members
• UNIVERSAL HIIT: Offers live, instructor led classes online through a monthly membership.
• HIITWORKS: Provides pre-recorded training programs that you can access anytime with a one-time purchase.
Both options require an active portal account to access the sessions and follow program instructions.
No hidden fees or surprise charges -> simple, flexible access to your workouts.
What can I do if I forgot my password or username and can't access my portal account?
If you’ve forgotten your password, simply click the “Forgot Password” link to receive a reset email with step-by-step instructions.
For assistance with your username or any other log-in issues, feel free to contact us directly at (915) 262-5526.
Absolutely! All memberships are contract-free, so you can cancel whenever it suits you—no hidden fees or penalties. Just head to your account settings or reach out to our support team at (915) 262-5526 if you need assistance.
Age: 54
UNIVERSAL HIIT
El Paso, Texas.
Joseph, Xiomara
Age: 28
HIIT WORKS
HIIT MOVEMENT
Dallas, Texas.
Mesta, Idali
Age: 16
UNIVERSAL HIIT
El Paso, Texas.
Rodriguez, Johan
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